When we cooled ourselves often avoid bathing or showering: wrong! First of all, because hygiene is important to eradicate the bacteria and then the bath may be an opportunity to actually intervene and resolve the problem with the help of aromatherapy. Just about a recipe I found in a miraculous book of the series Essential Oils, Aromas health.

Prepare a mixture by dissolving in hot bath with a tablespoon of baking soda, one of green clay, one of honey, 3 drops of essential oil of eucalyptus, 2 of thyme, 10 of tea tree, lemon 10. If we have a lot of phlegm and the cold is at an advanced stage, replace the tea tree with hyssop that is expectorant. Let us follow a massage based on a few drops of essential oil of eucalyptus, thyme and mint. We conclude treatment with a mauve infused with a long and restful sleep.

Tags : aromatherapy, baths, cold, cold diseases, essential oils, eucalyptus, massage, mauve, mint, tea tree, thyme, winter